Ashwagandha powder

Ashwagandha powder is a ground herbal supplement made from the roots of Withania somnifera, an evergreen shrub native to India, Africa, and the Middle East. Also known as Indian ginseng or winter cherry, it is a central herb in Ayurvedic medicine used for centuries to boost strength, vitality, and resilience.

What It Does (Key Benefits)

• Stress and Anxiety: Classified as an adaptogen, it helps regulate the body's stress response by lowering cortisol levels.
• Sleep and Recovery: Often used to improve sleep quality, ease fatigue, and support post-workout muscle recovery.
• Cognitive Function: May support memory, focus, and mental clarity.