KAMBU AVAL

Kambu Aval (also known as pearl millet poha or bajra flakes) is a nutritious, traditional South Indian flattened grain made from dehulled pearl millet.

Key Characteristics & Nutrition

• Source: Made from organic or naturally cultivated pearl millet grains that are lightly steamed and flattened.
• Nutrient Profile: High in dietary fiber, plant protein, and essential minerals such as iron, magnesium, zinc, and calcium.
• Health Benefits: Features a low glycemic index (GI), making it a gut-friendly and diabetic-conscious alternative to regular rice poha; rich in iron to help combat fatigue and anemia.
• Texture & Taste: Light, crispy flakes with a distinct, earthy, and nutty flavor profile