KATTUYANAM AVAL

Kattuyanam Aval (also known as Kattuyanam Rice Flakes or Poha) is a flattened rice product made from Kattuyanam, a towering traditional red heritage rice variety from Tamil Nadu.
• Nutritional Profile:
• High in dietary fiber, complex carbohydrates, iron, and natural antioxidants.
• Low glycemic index (GI), making it popular for blood sugar management and diabetes-friendly diets.
• Rich in essential minerals that support bone and nerve strength.
• Diet-Friendly: Naturally gluten-free and 100% vegan.

How to Use It

• Common Dishes: Can be used just like regular poha to make traditional South Indian upma, sweet aval, savory poha, porridge (kanji), or snack mixes like cutlets.
• Preparation: Easy to rinse, soak, or lightly cook due to the light, flattened processing