MAPILLAI SAMBA AVAL

Mapillai Samba Aval (also spelled Mappilai Samba Poha or red rice flakes) is a traditional South Indian flattened rice made from the heritage red rice variety Mapillai Samba (meaning "Bridegroom's Rice")

Nutritional Profile

• Rich in Minerals & Vitamins: High in iron, zinc, magnesium, calcium, and B-complex vitamins.
• High Fiber & Low GI: Contains generous dietary fiber (aiding digestion and relieving constipation) and features a lower glycemic index compared to polished white rice, making it friendlier for blood sugar management.
• Stamina & Blood Health: Helps boost hemoglobin, combat fatigue, and support nervous system health.