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Sports shoes (also known as athletic shoes, trainers, or running shoes) are footwear engineered specifically for physical exercise, training, and athletic performance. Unlike casual fashion sneakers, sports shoes focus on protecting the feet, absorbing high-impact shock, providing arch support, and improving traction during movement.

Key Parts of a Sports Shoe

• Upper: The top fabric (often breathable mesh, knit, or synthetic leather) that wraps and secures the foot.
• Midsole: The middle foam or gel layer (such as EVA, TPU, or nitrogen-infused foam) responsible for cushioning, bounce, and energy return.
• Outsole: The bottom rubber layer that grips the ground, featuring smooth treads for roads or deeper lugs for trails and fields.