RED AVAL

RED AVAL (also known as red poha or red flattened rice) is a traditional South Indian food made by flattening nutrient-dense red rice.
• Color and Texture: Features a distinctive pinkish-red hue and a slightly earthy, nutty flavor compared to standard white poha.
• Nutritional Profile: Rich in dietary fiber, iron, vitamin B, antioxidants, and anthocyanins (naturally occurring plant pigments with anti-inflammatory and cardiovascular benefits).
• Glycemic Index: Has a moderate glycemic index, making it a preferable, slower-digesting alternative to refined white rice or white poha.
• Convenience: Cooks or softens very quickly with minimal soaking required.