7 Millet Aval Muesli

7 Millet Aval Muesli is a wholesome, nutrient-dense breakfast cereal made by combining flattened millet flakes (aval) from seven traditional Indian millet varieties with a mix of nuts, seeds, and dry fruits.

Key Ingredients

• The 7 Millets (Aval / Flakes): Typically features Ragi (finger millet), Jowar (sorghum), Kambu (pearl millet), Kodo millet, Barnyard millet (kuthiraivali), Foxtail millet (thinai), and Little millet (samai).
• Add-ins: Enhanced with almonds, raisins, seeds (like flax or sesame), and natural dry fruits.
• Clean Label: Generally crafted with no refined sugar, no artificial colors, and no chemical preservatives.

Nutritional & Health Benefits

• Low Glycemic Index: Helps regulate blood sugar levels, making it a friendly option for weight and diabetes management.
• High in Fiber & Plant Protein: Supports smooth digestion, gut health, and keeps you full for longer compared to refined cereals.
• Naturally Gluten-Free: The millet flakes provide an alternative to traditional oat- or wheat-based muesli.
• Rich in Micronutrients: Supplies natural calcium, iron, magnesium, and B-vitamins.