Banyard Millet(500g)

Barnyard millet is an ancient, fast-growing cereal grain native to India and East Asia. Belonging to the grass family (Poaceae, primarily Echinochloa species), it is a small-seeded, naturally gluten-free grain often used as a healthy substitute for rice.

Nutritional Profile

• Calories: ~300 kcal per 100g (lower than white rice)
• Dietary Fiber: High (around 10g–12g per 100g)
• Protein: ~10%–11%
• Glycemic Index (GI): Very low (around 41), making it suitable for blood sugar management
• Minerals: Rich in iron, magnesium, phosphorus, and zinc

Health Benefits

• Diabetes-Friendly: Its low glycemic index results in slow glucose release, preventing sudden blood sugar spikes.
• Weight Management: High fiber and lower calorie counts help keep you full longer.
• Easily Digestible: Traditionally consumed across India during religious fasting periods (such as Navratri) because it is light on the stomach.
• Gluten-Free: Safe for people with celiac disease or gluten intolerance.
Health Benefits

• Diabetes-Friendly: Its low glycemic index results in slow glucose release, preventing sudden blood sugar spikes.
• Weight Management: High fiber and lower calorie counts help keep you full longer.
• Easily Digestible: Traditionally consumed across India during religious fasting periods (such as Navratri) because it is light on the stomach.
• Gluten-Free: Safe for people with celiac disease or gluten intolerance.