Ragi Aval

Ragi Aval (also known as Finger Millet Flakes or Kezhvaragu Aval) is a highly nutritious, deep reddish-brown flattened flake made from whole finger millet grains. Similar to traditional rice poha, the whole grain is cleaned, parboiled, and pressed flat to create a light, quick-cooking superfood.

Key Nutritional Benefits

• High in Calcium: An exceptional plant-based source of calcium that supports bone density and strength.
• Rich in Iron & Fiber: Helps prevent anemia, promotes healthy digestion, and keeps the gut active.
• Diabetic-Friendly: Has a low glycemic index, which helps steady blood sugar levels.
• Gluten-Free & Light: Easy on the stomach and naturally free of gluten.